As part of our 24in24 fundraising campaign, we are sharing TWO top tips per month to help support the SCI community.

So here are June's top tips for you which this time are focussing on getting out and about.

Thanks to Stoke Mandeville Spinal Research Ambassador, Ralph Charlwood, for penning them:

1. Consider a power add-on e.g. eMotion wheels, Freewheel, Triride or Batec. These make a huge difference to the outdoor experience.
2. Make a note of which routes and which shops/pubs are accessible and consider a wheelchair skills course to improve your confidence when out and about.