As part of our 24in24 fundraising campaign, we are sharing TWO top tips per month to help support the SCI community.

So here are this month's for you which this time are focussing on health.

Thanks to Stoke Mandeville Spinal Research Ambassador, Ralph Charlwood, for penning them:

1. Look after your skin, your bladder and your bowels as these cause the majority of issues but....

2. Don’t forget your mental health. Try not to get overwhelmed and ask for help when you need it.

Tune in next month for our May top tips!