A handful of ladies took on a Punch & Crunchathon challenge on Saturday 12th June to raise funds for Stoke Mandeville Spinal Research (SMSR).

The ladies completed 50,000 punches (number of people in the UK living with SCI) in 50 minutes' with both punch-and-crunch techniques (standing punching moves and seated sit ups/abs punches) so they could experience just a little of what it's like to exercise without having the use of your legs.

Thank you to Fit Box Thame and Shout PR for arranging the challenge and we hope you aren't too stiff and sore now!