How you can help as an individual No matter what your ability, you can get involved in supporting SMSR this anniversary year... Here's why: VIDEO & PHOTO: “Hi I'm Heidi…you may not know that not being able to walk is just the tip of the iceberg when it comes to spinal cord injury. There are lots of other complications I have to deal with so that I can get on with my life – like difficulties using my hands for instance. Please support Stoke Mandeville Spinal Research by doing whatever you can to raise money this year - their research into improving upper limb function means the world to me and to others like me. Thank you." Some ideas to get you started! Hold a coffee and cake sale Join our Superhero challenge events Join your neighbours for a Safari Supper Abseil off the London Orbital in the Olympic Park Do a skydive Join our virtual quiz nights Prefer a simpler way to support us? Click here to donate £5 a month or make a one-off donation Manage Cookie Preferences